Exercise!!!

Exercise is vital to any weight loss regimen. 30 minutes a day is an excellent start. Switch up your routine so your body doesn't get accustomed to your workout. I tried advanced Tae-Bo and almost had to press charges against the instructor. I swear I thought she was gonna kill me. If you're not ready for advanced, stay on your level...or stay close to the exit so no one notices you crawling out the door.